1️⃣ Set Up Your Trainer – Unfold the board on a flat surface and attach the resistance bands to the designated slots. Place a mat underneath for extra stability if needed.
2️⃣ Adjust the Resistance – Customize the intensity by selecting your preferred resistance level. The bands provide adaptable tension for different exercises.
3️⃣ Position Yourself – Stand, sit, or kneel on the board, depending on your workout. Use the handles or foot straps for controlled movements.
4️⃣ Start Your Workout – Engage in core-strengthening, Pilates-inspired, or full-body exercises. Follow along with your favorite fitness videos using the built-in phone holder.
5️⃣ Track Your Progress – Use the smart timer to monitor your workout duration and stay consistent with your training routine.
6️⃣ Store with Ease – When finished, simply fold the board for easy storage—perfect for small spaces!
Get ready to strengthen your core, improve stability, and elevate your fitness with the FemmeCore™ Ab Trainer Pro+! 💪🔥